What do eustress and distress have in common

The previously mentioned Dr. Lazarus building on Dr. Selye's work suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress. In daily life, we often use the term "stress" to describe negative situations.

This leads many people to believe that all stress is bad for you, which is not true. Eustress, or positive stress, has the following characteristics:. It is somewhat hard to categorize stressors into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations.

However, by generalizing, we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time. Stressors are not always limited to situations where some external situation is creating a problem. Internal events such as feelings and thoughts and habitual behaviors can also cause negative stress. Our Affiliates. Researchers say chronic stress can lead to heart health issues, such as high blood pressure, but there are ways to reduce your anxiety.

Letting your stress go unmanaged for too long is a recipe for burnout. If you need a break to recharge, you may be able to request a stress leave from….

Your brain and body can only handle overwork and overwhelm for so long. Here are 11 steps you can take to help you get started on the road to burnout…. Health Conditions Discover Plan Connect. Eustress: The Good Stress. Medically reviewed by Timothy J. Legg, Ph. Eustress vs. What are some examples of eustress? What are ways to include more positive stress in your life? Productive positive stress. Read this next. Can Stress Cause Acid Reflux? Medically reviewed by Elaine K.