5 weeks pregnant what should i be feeling

Morning sickness gets all the attention, but aching breasts may actually be the most common symptom at 5 weeks pregnant. Morning sickness. This bad boy is so inaccurately named. Nausea in early pregnancy can happen at any time of the day, not just morning. And unfortunately, some pregnant moms feel queasy pretty much all day.

Experiment with different strategies to find what helps you deal with the queasies best. Eating small, frequent meals is one good one. You might also try Vitamin B6, ginger capsules, special nausea-reducing lozenges or lollipops and acupressure wristbands. Frequent urination. You might notice yourself having the urge to pee more often early in pregnancy.

This symptom at 5 weeks pregnant is in part because your kidneys are actually expanding. Around 4 or 5 weeks, cramping could be a sign the embryo has implanted nicely into the lining of your uterus.

Or it could be a sign your uterus is expanding and stretching your ligaments. Your recommended total pregnancy weight gain is 28 to 40 pounds. In the second and third trimesters, aim to gain about a pound 1 to 1. Your recommended total pregnancy weight gain is 25 to 35 pounds. In the second and third trimesters, aim to gain about a pound or a little less 0.

Your recommended total pregnancy weight gain is 15 to 25 pounds. In the second and third trimesters, aim to gain a little over a half pound 0. Your recommended total pregnancy weight gain is 11 to 20 pounds. In the second and third trimesters, aim to gain about a half pound 0.

It's recommended that pregnant women do minutes of exercise throughout the week. You could start off with just 10 minutes of daily exercise - perhaps take a brisk walk outside.

Listen to your body and do what feels right for you. Don't eat for two! That's a big myth. If you pile on the pounds, you could put you and your baby at risk of health problems such as high blood pressure. Eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods.

You may be able to get free milk, fruit and veg through the Healthy Start scheme. If you have a longterm health condition, then let your specialist or GP know that you're pregnant as soon as possible. Don't stop taking any regular medication without discussing it first with your doctor.

How are you today? If you're feeling anxious or low, then talk to your midwife or doctor who can point you in the right direction to get all the support that you need. You could also discuss your worries with your partner, friends and family. You may be worried about your relationship, or money, or having somewhere permanent to live. Don't bottle it up — you're important, so ask for help if you need it! Enjoy some 'me' time for your mental health. How about hosting a film night?

Enjoy healthy snacks, such as freshly made plain popcorn, or carrots and hummus. Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood. Back to 1st trimester. Home Pregnancy Week-by-week 1st trimester Week 5. Share this page Facebook Pinterest Twitter Whatsapp.

Week-by-week guide to pregnancy. When you're pregnant, you have lots of questions. Our week-by-week pregnancy guide is packed with lots of useful information. From what's happening inside your body, to how your baby is developing, and tips and advice on having a healthy pregnancy — this is your one-stop pregnancy guide!

First trimester Our week-by-week pregnancy guide is full of essential information. Week 5 — your first trimester To the outside world, you'll look much the same as usual — there's no tell-tale bump to give the game away. Anyone for gherkins and custard?

Early pregnancy symptoms at 5 weeks If you've taken a test and know that you're pregnant, then congratulations! Other early signs of pregnancy, which are the same as those in week 4, can include: a metallic taste in your mouth sore breasts nausea also known as 'morning sickness' , though it can strike at any time mood swings new likes and dislikes — anyone for a slice of orange with pickle?

Read our advice on weird pregnancy cravings a heightened sense of smell needing to wee more frequently a milky white pregnancy discharge from your vagina light spotting see your doctor if you get bleeding in pregnancy cramping, a bit like period pains darkened skin on your face or brown patches — this is known as chloasma faciei or the "mask of pregnancy" thicker and shinier hair bloating and the feeling of being bloated There's more too!

Sign up for emails Get more tips and advice on your pregnancy, baby and parenting sent to your inbox. Subscribe to Start4Life pregnancy, baby and toddler emails. What does my baby look like? Action stations The advice for week 5 is the same as for week 4 - basically keep up the good work looking after yourself! In particular… See your midwife or GP. Antenatal classes. Smoking, drinking and caffeine in pregnancy. Vitamins in pregnancy. Like that sense of exhaustion that may have washed over you.

And those tender breasts. Or that slight bout of nausea you might have felt when you smelled a dish that normally doesn't bother you. Growing a baby — even one no larger than an orange seed — is hard work, and your body is responding in kind.

Large quantities of hormones — chemical signals that circulate in your body and work together to cause physical changes — are being mass-produced this week. Among them are estrogen, which keeps the levels of progesterone and hCG up where they need to be; progesterone, which maintains the function of the placenta, keeps the smooth muscles of the uterus from contracting, and stimulates breast tissue growth; and hCG, which support the corpus luteum until the placenta takes over at about 10 weeks and regulates the amount of progesterone necessary.

Have you or your partner been bursting to spread the good news about your expectant status ever since that home pregnancy test turned positive? Not sure when the best time is to grab a megaphone or a telephone Only you can make the call, so to speak, on that one. Some women and their partners if they have them can't wait to tell their friends they're pregnant — if they could, they'd shout it from the highest mountain or make the announcement go viral — while others prefer to keep their happy news on the DL until after the third month, when the risk of miscarriage greatly decreases.

Still others wish that they could stay mum about becoming a mom or dad Talk to loved ones for advice, and remember, it's your little secret for as long as you choose. Learn more about spreading the news. You're off litter-box duty for the duration of your pregnancy. You also shouldn't eat raw or undercooked meat or feed it to your cat, and you shouldn't play in or clean out a child's sandbox, which could be used as a litter box by local outdoor kitties.

Ask your partner, a friend or a relative to help out. Teeth cleanings are a good thing — especially because about 40 percent of the pregnant set have periodontal disease, which ups their chance of preeclampsia a pregnancy complication that's characterized by high blood pressure.

Dental X-rays should be saved until after baby arrives, though, unless the risk of not having one done outweighs the relatively small risk of radiation to the fetus. Other foods to avoid include hot dogs and deli meats , which can harbor nitrates and nitrites. You should also cut back on caffeine and stop drinking alcohol if you haven't already. Need to quell a queasy stomach?

Try noshing on a snack that's rich in protein and complex carbs, like whole wheat crackers and cheese or some granola and yogurt. Or skip the solids and sip on soup or a smoothie. Make sure you get eight to 10 glasses of fluids from all sources a day, especially if vomiting is leaving you dehydrated. Ginger can also be good for what ails you.

Use it in cooking — like in ginger-carrot soup or ginger muffins — infuse your tea with it, nibble on some ginger biscuits, nosh on some crystallized ginger or suck on some ginger candy.

And if your symptoms are particularly rough, ask your practitioner about taking a vitamin B6 supplement or switching your prenatal vitamin from one loaded with iron to one higher in B6. Gas: It's like a cosmic joke — some of the healthiest foods can leave you feeling gassy…and not at all in the mood to eat your veggies.

Opt for healthy substitutions that won't bring on the bloat — for example, mangoes instead of broccoli or strawberries instead of cabbage. Pop bagel chips instead of potato chips and eat poached chicken breast instead of those once-beloved chicken fingers. Another simple way to deflate pregnancy tummy bubbles : Instead of sparkling water, sip plain water instead. Should you or shouldn't you work out in the first trimester, especially when you're grappling with morning sickness?

That all depends on how a workout makes you feel. If the queasies have you down at 5 weeks pregnant, try stepping outside for a brisk walk. Chances are, you'll feel better after about 15 minutes — both from the fresh air and the exercise. Other workouts are fine , too, if they sit well with your stomach. Just make sure you have a tummy-approved snack nothing that's likely to come back up during warm-ups before and after you workout, and don't forget to stay hydrated.

You know you need your protein, but you've had a falling out with meat and chicken, and fish… and now you can't be in the same room together, never mind share a plate. You'll eventually be able to stomach these meaty foods again, but until then, pick up protein from cottage cheese, yogurt, beans or soy products, especially tofu or edamame. Or consider quinoa, a nutty grain that packs a super-punch of protein in a comforting package.

If it's leafy greens that turn you a not-so-delicate shade of chartreuse, brighten up your diet with yellow vegetables which are often easier to take , like carrots or yams.

Or go for the beta-carotene in cantaloupe, mangoes, peaches and apricots. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. What to Expect selects products based on independent research and suggestions from our community of millions of parents; learn more about our review process.

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